Natural Way of Life and Remedies to Manage High Blood Pressure

You need to be alert of the underlying effect of Hypertension.

 High blood pressure may result from a number of factor like hereditary, improper diet regimen, improved stress level, sedentary lifestyle etc all. 

According to Ayurveda therapeutic science, vitiation of the Vata or the air body humor is supposed to result into production of this ailment.

Ayurveda physician would give advice you anti-hypertensive medicines as well as anti-anxiety natural drugs. Sarapgandha and its preparations are generally prescribed as the drug of select for hypertension.

Other than this as for herbal home remedies I would propose the herb of asparagus that can be taken in the form of powder or juice and would be supportive for controlling high blood pressure.

Also, you can swallow two to three fresh bulbs of Garlic daily on an empty stomach to stay obvious of the malady of hypertension.

A few drops of almond oil mixed in milk tend to soothe the nerves and help to keep losing the blood pressure due to anxiety.

 Yoga asanas of Shavasana and Yoga Nidra would help subsequently to boost the result.

Naturopathy suggests avoidance of salt and fried diet and going in for daily hot water bath of your foot especially at bedtime.

Early morning walk in the fresh air and increasing water drinking would be beneficial.

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